What is the purpose of protein, and what can we do with Pacha Chips?

Proteins are the building blocks of our bodies, and living without them is not possible. We need to ensure our daily protein intake from both plant-based and animal sources because we do not have a protein storage system. The rate at which we can transform plant-based proteins from sources like legumes or grains back into proteins within our bodies is relatively low. However, proteins obtained from animal sources, including eggs, red meat, poultry, and fish, significantly contribute to the rapid production of proteins within our bodies.

One of the crucial roles of proteins is their presence in the structure of hemoglobin, the oxygen carrier in our blood. In other words, they are used in making the component that allows our tissues and organs to breathe. They also play a significant role in the production of antibodies, which are vital in the body's defense against diseases. Protein, especially, is the primary nutrient involved in protecting us from immune system-related diseases and is instrumental in recovery during illness.

Daily Protein Needs and Food Choices
On average, our protein requirements are around 1 gram per kilogram of body weight. However, for a sufficient and high-quality protein intake, 0.6 grams of protein per kilogram of body weight is often enough. For instance, a person weighing 60 kilograms would only need to consume 36 grams of protein from animal sources, which are known for their quality.

Particularly during the Ramadan period, it can be challenging to meet these requirements. Protein intake during this time can be improved with PACHA Chips, making it a better source of high-quality protein. A single packet of PACHA Chips, which is a perfect source of nutrients with its amino acid balance, covers 1/6th of your daily protein needs. This makes it an excellent option for individuals who cannot consume meat, poultry, or eggs to meet their daily requirements.

To provide an example table with approximate values:

*Data has been taken from TurkKomp.

As you can see from the table, PACHA Chips contain almost as much protein as eggs and have a low fat content. It can be beneficial for those who cannot consume or are allergic to eggs.

PACHA Chips is also a collagen chip, and collagen is the most important protein with numerous benefits for our bodies. We'll save the detailed information about collagen for another article.

How can I use Pacha Chips?
- On its own as a snack!
- Mix it into yogurt.
- Due to its structure, it can be added to salads to enhance the flavor.

For example, the Ginger and Lemon PACHA Chips go particularly well with a mix of lettuce and arugula!

1 packet of Ginger and Lemon PACHA Chips
5 leaves of mixed lettuce and arugula
1 teaspoon of olive oil