Where is natural collagen found, and which is the best natural collagen?

Before we discuss where natural collagen can be found, let's first remind ourselves of what collagen is. Collagen is a structural protein found in many organs of the body, especially in the skin, bones, tendons, and ligaments. It is the most abundant protein in the body, making up one-third of all body proteins. Collagen, a vital component of connective tissue, acts like glue, holding tissues together. Collagen found in different tissues serves various functions, and it is the fundamental substance that maintains the body's structure.

Now, let's explore where natural collagen can be found. As you may expect:

Beef and Cattle: Collagen is abundant in beef and cattle, especially in areas like the skin, bones, and offal.

Fish and Shellfish: Fish bones and ligaments are rich sources of collagen. Lesser-consumed parts of fish like the fish head, eyeballs, and scales are particularly high in collagen.

There are also substances that boost collagen production:

Egg Whites: Egg whites are rich in proline, an amino acid essential for collagen production.

Ginseng: Ginseng increases collagen levels in the blood.

Citrus Fruits: Oranges, tangerines, grapefruits, as well as strawberries, blueberries, raspberries, and blackberries contain ellagic acid, which prevents collagen breakdown caused by UV light.

Garlic: Garlic contains sulfur, which can help trigger collagen in the joints.

Green Vegetables: Green vegetables derive their color from chlorophyll, known for its antioxidant properties.

Beans: Legumes like beans and peas are rich in protein, which provides essential amino acids and copper for collagen synthesis.

Nuts: Nuts such as sunflower seeds, pumpkin seeds, cashews, and walnuts contain zinc and copper, supporting the body's ability to produce collagen.

Tomatoes: Tomatoes are an excellent source of vitamin C and also contain lycopene, an antioxidant that supports skin health.

Peppers: These vitamin C-rich vegetables, particularly chili peppers, contain capsaicin, which can combat signs of aging.

Brussels Sprouts: These vitamin A-rich vegetables are vital for healthy skin. Vitamin C found in them can also combat damage caused by free radicals.

Sweet Potatoes: Beta-carotene, an antioxidant found in sweet potatoes, can be converted into vitamin A in the body. Vitamin A can improve skin elasticity and promote cell renewal.

One of the best natural sources of collagen is bone broth, such as the Marrow Bone Broth made by the PACHA family. Bone broth is packed with collagen, vitamins, and minerals, making it an excellent nutritional source. With no carbohydrates and a high content of calcium, magnesium, potassium, phosphorus, and selenium, it is an ideal food. Most importantly, a significant portion of its weight consists of protein, making it an excellent collagen source. Don't forget to add PACHA CHIPS and PACHA Granola to your basket as well, as they are rich in collagen-boosting compounds.